Spring Course:

date tbc

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"Set Your Own Sequence"

Discover the boundless benefits of a set sequenced practice. 
A yoga asana routine you can practice anytime, anywhere... Your own little practice in your pocket. Ready to serve you at your own pace.

Over the six weeks I will break down sections of Atapa Krama (Sunshine sequence), providing the framework to build upon and deepen your yoga practice. Detailing each posture (including Sanskrit name and translation).

We will focus on body alignment and the props required, breathing with movement (vinyasa), and a variety of alternative posture options & modifications. Plus, foundational pranayama (yogic breathing exercise) & meditation techniques. 

Encouraging discipline & confidence in self-practice, whilst ensuring a healthy and risk-free practice that will serve you your life time. 

Week 1: Stripping down the salutes and getting back down to basics. Starting with a gentle approach, gradually adding more to challenge and encourage heat in the body... plus a few additional fun jumps & lifts for those who are feeling particularly enthusiastic!  

Week 2: Standing postures. Grounding & fundamental in establishing structure to your posture. We will spend time learning how to form & align according to your proportions, as well as how to enter the pose & how to transition into the next.    

Week 3: Seated postures & linking vinyasa. Focusing on the foundational poses with an opportunity to explore alternative ways to execute them  (beginners to advance). Including how to move from one posture to the next using the vinyasa method.

Week 4: Preparing for backbends. One of my favourite areas to work with! Gather an understanding of what YOUR body needs in order to safely enter and breath freely in your backbend.

Week 5: The closing sequence, pranayama & meditation. Never to be rushed, and deserves a class of it's own. Learn how to close your practice effectively, including an introduction to pranayama (breathing practice) & meditation ensuring you arise from savasana fully satisfied & content.

Week 6: We put it all together and practice.

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This course is open to ALL levels of experience.
Mats & Props provided.

Begins Wednesday 15 May at 6pm. (90min)

$150.00 for 6wks. (No casual drop ins)
Full payment required to secure booking.