Tuesday + Thursday. 7am
Sun Sequence
Active + dynamic.
Balancing building strength + flexibility
Thursday. 6pm
Moon Sequence
Gentle + therapeutic.
A counterbalance to dynamic practices.
Saturday. 8am
Sun Sequence plus
Short form of the sun sequence, with additional postures + strength exercises
Saturday Solstice. 21 December. 8am
To mark the longest day of the year, I will be guiding you through an extended Atapa (Sun) Krama sequence.
Exploring some of the more challenging postures featured further along the series.
This dynamic practice will be fully lead, at a steady & rhythmical pace, allowing the student to experience the vinyasa method at it’s best.
As with ALL my classes, modifications to poses will be offered when necessary.
Bring a towel. We’re gonna wring 2024 right out of you!
Due to the pace of this session, some experience is required.
Christmas Eve. 7am
We’ll start with a gentle build of energy through our salutes, followed by a selection of stabilising standing postures, leading into some deep & juicy hip openers, sinking into some delicate breathwork to take you into a blissful meditative state.
Providing you with simple methods you can rely on, when things get a little too much (particularly around this time of year).
This practice will be modelled on our Moon Sequence. A beautifully soft yet focused sequence. Giving you the opportunity to shake off the world around you and simply focus on YOUR present state. It’s all about you! When was the last time you did that?
Please Note: The Shala will be closed for short break over the festive season.
LAST CLASS: Tues 24 December. CLASSES RESUME: Sat 4 December
Private Groups & 1:1 sessions still available.
First time? What to bring. What to expect…
Walk down the long driveway lit with fairy lights and leave your shoes at the door.
Please arrive 10mins before class start time, for initial introduction to the Shala
Wear something you can comfortably move in.
Bring a small towel and in cooler months, some socks & a jumper to keep you cosy during rest.
Inform the teacher prior to practice, of any injuries or areas of concern
Please turn off mobile phones.
Try not to have too much in your belly a couple of hours before practice.
Turn up with an open mind and allow the practice to work it’s magic!
Consistency is key!