First time? What to bring. What to expect…

• Walk down the long driveway lit with fairy lights and leave your shoes at the door.

• Please arrive 10mins before class start time, for initial introduction to the Shala

• Wear something you can comfortably move in.

• Bring a small towel and in cooler months, some socks & a jumper to keep you cosy during rest.

• Inform the teacher prior to practice, of any injuries or areas of concern

• Please turn off mobile phones.

• Try not to have too much in your belly a couple of hours before practice.

• Turn up with an open mind and allow the practice to work it’s magic!
  Consistency is key!